Healthy Nutrition 101
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Meet the Instructors
Weekly Topics
Week 1
Week 2
Week 3
Week 4
Final Project
Materials
Weekly Topics
Refer back to this section to keep up to date with homework and activities.
Week 1 - Introduction and Food Guide Pyramid
Week 2 -
Dietary Guidelines
Week 3 -
Nutrient and Reading Labels
Week 4 -
Fiber, Sugars & Fats
Week 5 - Final Project and Presentation