Healthy Nutrition 101


Week 2 - U.S. Dietary Guidelines

Synchronous session via Elluminate
Recording of the synchronous session and PowerPoint will be made available after the session.
     Recording link: TBA
     PowerPoint file: TBA
    • Introduction to the U.S. Dietary Guidelines website and tutorial
    • PowerPoint on U.S. Dietary Guidelines (coming soon)
  • Reading & Viewing materials located here and in Laulima Resources:
    • Activities:
      • Activity 5 - Laulima Discussion
        • Compare your own diet to the US Dietary Guidelines
        • List 3 improvements to be made within your own diet
      • Activity 6 - Laulima Assignment
        • Group Assignment (Instructor assigns 3 students per group)
        • Create a multimedia presentation, using the dietary guideline
        • Presentation must include definition of Dietary Guidelines, two realistic examples of how to meet the Dietary Guidelines in personal lives, and at least one health risk