Healthy Nutrition 101
Week 1 - Food Guide Pyramid www.mypyramid.gov
Synchronous session via Elluminate
Recording of the synchronous session and PowerPoint will be made available after the session.
Recording link: TBA
PowerPoint file: See Intro to Healthy Nutrition 101 file below
Recording of the synchronous session and PowerPoint will be made available after the session.
Recording link: TBA
PowerPoint file: See Intro to Healthy Nutrition 101 file below
- Introduction to healthy Nutrition 101
| intro_to_healthy_nutrition_101.pdf |
| healthynutrition101syllabus.pdf |
- Visit the www.mypyramid.gov website
- Introduction of the Final Project
- Q&A
Asynchronous
Reading & Viewing materials located here and in Laulima Resources:
- Video:Ann Cooper talks school lunches
- Reading: Nutrition for Children and Teens
- Reading: Harvard School of Public Health
- Activity 1 - Watch the tutorial
- Activity 2 - MyPyramid.gov Individualized Nutrition Plan
- Complete an individualized nutrition plan in the MyPyramid.gov website and submit it via Assignments in Laulima.
- Activity 3 - Blog discussion #1
- Participate in the Laulima discussion and compare your current diet to your newly created nutrition plan.
- Activity 4 - 24-hour Food Log Journal
- Keep a 24-hour food log journal to
chart your meals and snacks. Download the food_tracker.pdf.
| food_tracker.pdf |
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
